PremiumGuides

Personalized guides will be available soon.

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We're building tailored training guides (5K, half marathon, marathon and base running). Preview and purchase will open shortly — for now, use the calculator, progress tracker and blog.

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Preview

Content in development

What you see below is only a visual preview of the catalog. Runner profiles and full guides are not active yet.

RunTrack Method

Every guide is based on your data: level, body type, goals and availability. First you complete your runner profile, then you receive a tailored preview and unlock the full guide only when you are ready.

GUIDE

5K Performance Guide

Lower your 5K time with rhythm, threshold work and technique.

€15,00 €9.99

Open personalized preview

GUIDE

Half Marathon PRO

A 12-week progression with smart volume and key workouts.

€15,00 €9.99

Open personalized preview

GUIDE

Marathon Finisher Guide

Block structure to arrive prepared and strong on race day.

€15,00 €9.99

Open personalized preview

GUIDE

Base Running Guide

From beginner to consistent runner, without chaos and without unnecessary injuries.

€15,00 €9.99

Open personalized preview

PERSONALIZED PREVIEW

Selected Guide

Complete your profile to receive a tailored plan preview.

Profile: INTERMEDIATE | Age: 32

Structure: 175 cm | Plan calibrated on volume

Output: progressive blocks and target paces

Weeks 1 - 2

Load distribution, guide paces and progressions adapted to your level.

Weeks 3 - 6

Development blocks with aerobic work, threshold sessions and neuromuscular drills.

Weeks 7 - 10

Consolidation phase, sharpening and recovery management before the goal.

Premium content locked

Unlock the full guide to see all weeks, paces and detailed tables.

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