RunBlog
Top tips to improve your running performance.
Article Archive
Guides, insights and practical advice for runners of every level.
Running pace calculator
How to calculate min/km, read your data and use RunTrack for global comparison.
TECHNIQUEMarathon time prediction
Riegel formula, RunScore and how to estimate times from 5K to marathon.
TRAININGImprove pace in 6 weeks
Free RunTrack plan, quality sessions and tips for real progress.
STATISTICSRunning pace comparison
Percentiles, race data and where you rank among other runners.
TECHNIQUEIs Garmin Connect too complicated?
Too many charts? Learn how to synthesize your performance into one clear score with RunTrack's RunScore.
TECHNIQUEVO2 Max: What it is and how to improve it
Discover the key metric for athlete performance and how to raise your fitness level.
TRAININGMorning vs evening running
Which time of day works best for your training? Learn the benefits of each option.
HEALTHSide stitch pain: causes and solutions
Find out why you feel cramps on the side and how to avoid them in future runs.
TECHNIQUERunning below 5 min/km
Set realistic goals and structure your training to improve your 5K time.
HEALTHHydration: the key to better running
Learn how much to drink before, during, and after a run to maximize performance.
TRAININGFalse flat vs flat running
Find out how a slight incline changes pace, effort and fatigue compared to true flat terrain.
TRAININGHow often should you run each week?
Discover the ideal training frequency to improve without risking injury.
HEALTHHow often should you run to lose weight?
Find out how many running sessions help you lose fat while staying healthy and avoiding overtraining.
TECHNIQUEWhat is race pace?
Learn how to calculate and control your ideal pace for race day.
HEALTHCalories burned while running
Estimate how many calories you burn based on weight, distance and duration.